Chicken Stir Fry

 

                                     

  Chicken Stir Fry                                     Serves:                       2 to 4 people

 What You’ll Need:   4 boneless skinless chicken breasts

1 bag frozen stir fry veggies (any kind)
2 medium tomatoes (& any other veggies you desire)
2 table spoons of olive oil
Garlic salt, Pepper
(opt.) Lemon pepper or anything else you prefer.

Instructions:            In a large frying pan pre-heat oil on med/high heat. Cut chicken                                               into chunks and put them in hot oil, then stir around good to
coat all of the chicken. When chicken is white on all sides this is                                               a good time to add onions if you are using them. Keep stirring                                                   until onions show signs of transparency. Then stir in frozen veggies                                         and let cook 3-4 minutes, stir often. Add any other veggies and                                                 tomato and stir them in. Start to add the seasoning; sprinkle the top                                       of the mixture with garlic salt and pepper. If you use lemon pepper,                                       sprinkle sparingly (it’s potent). Mix again and lower heat a tad and                                        simmer until all frozen veggies are cooked.

This recipe is good for lunches at work!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s